Recommended consumption:
Take 3 capsules daily with enough water. The stated daily dose must not be exceeded.

Important notes on taking:

• Not with hot drinks: temperatures above 40°C can damage living bacterial cultures
• Not on an empty stomach: ideally taken with meals
• Regular intake times: For optimal effect, prefer consistent times
• Sufficient liquid: At least 200ml water per capsule

The optimal time to take it is with meals, preferably spread throughout the day. You can take the 3 capsules either all at once or divided.

Recommended intake regimens:

Option 1: All at once
3 capsules in the morning with breakfast

Option 2: Split (Recommended)
1 capsule for breakfast
1 capsule with lunch
1 capsule with dinner

Why with meals? The food buffers stomach acid and increases the chances of survival of the probiotic cultures on the way to the intestine.

The recommended daily dose of 3 capsules should not be exceeded. This dosage was tested in our clinical study and found to be optimal and safe.

Special situations:

• Adjustment phase: You can start with 1 capsule daily in the first week
• Sensitive stomach: Start slowly and increase gradually
• Medical care: If you have specific health questions, consult your doctor

Until an effect is noticeable varies from person to person. In principle, an effect can be expected after the first few days of taking it.

We recommend taking it for at least 6 months.